Wellness Program
The word ‘wellness’ in general represents “overall well-being, a type of good feeling”. The term WELLNESS was first used by a physician named Halbert L. Dunn, according to him wellness is a lifestyle approach for pursuing elevated states of physical and psychological well-being and described it as “a disciplined commitment to personal mastery”.
Wellness is a way of life, a lifestyle you design to achieve your highest potential for wellbeing.- John W. Travis, Wellness is a journey, not a destination.
The key components to achieve wellness includes:
Wellness is a journey, not a destination.
According to Dr Dunn and other wellness Gurus, the key components to achieve wellness includes:
Self Responsibility & Awareness
Exercise & Fitness
Nutrition
Stress Management
Knowing Meaning & Purpose Or Spirituality
Emotional Intelligence
Humour & Play
Effective Harmonious Relationships
Wellness is the loving acceptance of yourself.
Wellness is a choice a decision you make to move toward optimal health.
Wellness program are specially designed by Dr Sejal based on her medical background ,NLP wellness -life coaching knowledge and vast clinical experience. The programmes are thoughtfully curated for each and every one who is ready to take action to achieve holistic wellbeing. Attending the programmes will help to decide the realistic health goal and ways to achieve it, could be stress management, lifestyle modification to manage various health issues, improve energy levels, weight management, female health issues and many more.
