Design your lifestyle to achieve highest potential for wellbeing.
Connect with Dr. Sejal your personal wellness life coach to develop result oriented sustainable lifestyle and achieve your health goals – wellness.
Lifestyle modification relates to altering long term habits or way of living, could be related to eating, physical activity, or emotional control, and replacing them with new behaviours.
It is crucial to adopt and maintain the same healthier habits as part of daily routine, to rip the benefits.
Lifestyle correction for Health & Wellness!
Healthy eating habits and regular physical activity coupled with stress management have been known to protect you from various serious health problems such as obesity, diabetes etc.
Lifestyle aspects including poor diet, lack of exercise, smoking, stress remain major risk factors for development and progression of chronic diseases. Those all-modifiable behaviours, if changed, can greatly improve health and significantly improve quality of life.
Lifestyle modification is considered as the first level of treatment for chronic disease such as diabetes, hypertension, heart diseases, several type of cancer, hormonal imbalance, arthritis, to lose weight and many more.
Along with medication, it is important to adopt a sustainable healthy habit for better disease control and avoid complications associated with chronic diseases. Treatment medications, although helpful and necessary, may cause side effects and nutrient depletions resulting into worsening the disease state.
Healthy lifestyle habits not only help minimize complications but also enhances the effectiveness of medication in certain cases. In addition to this, if you stick with the lifestyle changes, there is a greater chance that you will be able to limit the medication usage in the future.
Adopting healthy lifestyle ensures overall wellbeing which ultimately helps improve personal and professional relationship, career growth and may help support financial stability.
Lifestyle modification with Dr Sejal
Understanding the calorie balance, healthy food choices, understanding of micro & macro nutrients, grocery shopping, choosing nutrient options while eating out, preparing menu etc.
Exercise Routine
Controlling Comfort Eating
Knowing other factors causes of weight gain and treating them to achieve weight loss goal and more energy.
Chronic disease management and lifestyle modification with Dr Sejal
Adopting healthy nutritious food choices as per disease condition.
Stick to exercise and finding the options for improved physical activities
Holistic approach for chronic disease management – treatment of symptoms and prevention of complications
Healthy and Well by adopting healthy lifestyle.
- Weight management
- Lifestyle modification
- Stress management
- Sleep hygiene
- Use of alternative therapies to treat common health issues