Meditation is a great tool to resilience and flourish your life!
Meditation is a single medicine that treats, heals, not only mental but multiple physical problems as well! It is a tool or skill mastered over by practice to attain a tranquil focus stress free mental status. Meditation is a safe and simple way to balance your physical, emotional, and mental state.
With the help of various meditation and NLP techniques, I have helped many people to be stress free and achieve their goal. Why wait then. Let us start MEDITATING
Meditation: a natural process, with countless values, has been known and practiced over thousands of years.
While meditating you observe your breath & gradually your thoughts and try to focus your attention on select topics while eliminating the crowd of thoughts. This helps get clear vision or would say control that monkey mind and destress yourself by giving rest to your mind while avoiding unwanted thoughts, for a small period of time.
It’s like you are connecting with yourself, connecting your mind and body, traveling through your body and talking to yourself! Using your senses, Visualize Listen Smell & Feel the scenario and enjoy blissful peaceful status.
Healing and rejuvenation via meditation:
Modern lifestyle leads to high exposure of negative emotions such as hate, anger, anxiety and guilt. Meditation helps us overcome these emotions and aids to have calm- peaceful, relax, happy mind and healthy body When we meditate, we are allowing our body’s own ability to heal itself. It is said that the deeper the meditation, the deeper healing.
Meditation not only helps eliminate harmful effects of day-to-day stress, but it also energizes, improves physical strength, connects with inner selves and deals with challenges in a much better way.
Meditation is a simple way to refresh,
rejuvenate and improve the quality of life
Mediation is a natural way to reduce anxiety
Increases self confidence
Helps you focus
Enhances creativity
Develop positive attitude
Improves relationship
Helps you overcome all of life’s challenges
And overall, it relaxes you.
Benefits to Body
At last, but not the least, meditation enhances your spiritual growth. Your consciousness evolves and meditation brings harmony in creation and helps to self-realization.
Regular practice of meditation is known to
Lower the blood pressure
Improves immunity and vitality of body
Controls sleep disorders
Improves overall health
At last, but not the least, meditation enhances your spiritual growth. Your consciousness evolves and meditation brings harmony in creation and helps to self-realization.
Meditation is a skill
Learning to meditate is like learning any other skill. Think of it like exercising a muscle that you have never really worked upon before. It takes consistent practice to get comfortable and usually easier if you have a teacher.
Online Guided meditation session
5 days 5 different types of meditation with understanding of mindfulness.
30 min session
Fees: for details whatsapp 07093901075 or write to
setuwellnessfirst@gmail.com