1:1 Wellness Coaching

Enhance your potential with Personalised coaching and be your best!

Start your Wellness journey with your partner to healthy life – Dr Sejal Shah

1:1 Personalised sessions( online) designed by leveraging medical background and NLP techniques & tools, to enhance physical fitness, energy level, mental clarity and improve stress management, inter-personal relationship with professional and personal growth.

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What is wellness?

The word ‘wellness’ in general represents “overall well-being, a type of good feeling”. The term WELLNESS was first used by a physician named Halbert L. Dunn, according to him wellness is a lifestyle approach for pursuing elevated states of physical and psychological well-being and described it as “a disciplined commitment to personal mastery”.

Wellness is a way of life, a lifestyle you design to achieve your highest potential for wellbeing.- John W. Travis, Wellness is a journey, not a destination.

The key components to achieve wellness includes:

Wellness is a journey, not a destination.
According to Dr Dunn and other wellness Gurus, the key components to achieve wellness includes:

Self Responsibility & Awareness

Exercise & Fitness

Nutrition

Stress Management

Knowing Meaning & Purpose Or Spirituality

Emotional Intelligence

Humour & Play

Effective Harmonious Relationships

Wellness is the loving acceptance of yourself.

Wellness is a choice a decision you make to move toward optimal health.

Wellness And Life Coach

Dr. Sejal Shah, a wellness and life coach, is a supportive guide with her experience of treating patients including clients from diverse cultures and geography. Her understanding of alternative therapies coupled with NLP technique can guide you to be aware of root causes and its potential solutions.

This helps with better health, higher energy levels, effective stress management, establish harmonious relationships, amplify professional growth, financial stability with overall improved quality of life.

She is an empowering guide who helps her clients recognize their dreams, rebuild their life goals, counter challenges way through their purpose of life.

How it works?

Your partnership with your wellness coach will be a thought -provoking and creative process. She will carefully listen to your concerns, understand your current scenario and overall status, and then guide you to identify and set goals, strategies and solutions that will suit and work best for you to achieve them.

WE as a team, will work around to reach the root cause of the issue and solve it right there, treating holistically by using various tools and techniques, discipline lifestyle and alternative therapies.

We together develop strategies for improving all areas of personal wellness, including sustainable changing behaviour & attitudes, adopt healthy lifestyle, food -choices, fitness – physical exercise, habits, and actions for the long term.

Live Healthy Happy and Successful life

Coaching is not therapy – It is a joint effort and well-organised actions that increases the capacity and willingness of a client enabling process of growth and improvement. The coach prepares clients to take responsibility, helping them become more confident as they experience (or celebrate) small successes and ultimately achieve significant change than they would have in their own previous state of mind.

Remember, it’s about feeling good and not about just feeling less stressed!

Who should seek wellness coach?

People who suffer from various health issues, and wish to:

Lower Stress and maintain emotional stability

Improve overall fitness with disciplined approach

Weight loss and burn extra body fat

Improve SLEEP pattern

Manage chronic disease such as Hypertension, Diabetes, Arthritis etc. and female health issues such as Menopause, PCOD etc. due to hormonal imbalance

Quit Addiction

Someone who is Feeling stuck somewhere, low, demotivated and in need of guidance to be back on track, want to enhance productivity and improve physical and mental health status

You are Ready and Inspired to make changes in life but unsure of how to get started

You can also connect with Dr Sejal for many more other everyday issues including. Seeking guidance on moving forward in your career, Questions or doubt about a major life decision such as move or promotion, struggling with work -life balance.

I am enjoying good physical health and my reports suggest all health parameters under control. Do I still need a wellness coach?

Yes absolutely. A wellness coach along with physical health, helps achieve balance and overall wellbeing in personal and professional relationships, professional growth, career promotion, and spiritual enhancement etc.

Wellness coaching is the first step toward achieving optimal health and wellbeing

Physical Health
Adopting nutritious food choices, healthy lifestyle, regular exercise and sleep remain key to improve physical health

Emotional Health
Discussing, finding root cause and managing emotional issues such as stress, anger and anxiety help improve emotional health.

Spiritual Health
Meditation and Mindfulness remain effective tools to connect with inner self, find purpose and peace in life – also known as A spiritual enhancement.

Life balance and Healthy relationship
Balance between all major components of life, including work, personal life, professional relationship along with finance, is a must for a healthy mind and body.

Professional Development
Knowing one’s passion & likings with understanding of personal skills & current status help an individual define a goal, design a path and utilize their own potential to excel on the professional front.

Are you ready to take first step towards transformation? explore your life wellness wheel and achieve balance in all aspects of your life.

Schedule a complementary session
with Dr. Sejal

So, are you excited to enjoy the journey aiming to achieve your highest potential and achieve your goal of life?